This Fun fat burning video is Pilates fitness infused, an energetic, strong flow, low impact and low rep, using loop bands to increase intensity.
✅ You need :
1 Mat https://amzn.to/2H0Bc5W
2 Loop bands : 1 light, 1 medium - strong resistance https://amzn.to/2Hi6HJ1
⭐ For :
Intermediate
🎯 Focus :
Endurance Pilates Fitness Fusion : Butt, lower body, abs, upper body : Strength, Stability, Core, Control
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❤️ Subscribe to my YouTube Channel:
https://goo.gl/mako8b
This flow starts at a moderate pace targeting the upper body, shoulders, arms and chest. You will then work into a gentle cardio session to pick the heart rate up while focusing on breath and technique. From there you will hit the mat and find out just how effective planks are to build lean muscle tone while burning calories, not to mention while targeting the full body : arms, shoulders, back, obliques, abs, core, pelvic floor, glutes (butt), and legs. Add a loop band and the fun gets better ! Energy UP, this is a fun one ! Have fun and remember if you want more, come back as many times as you like and repeat. Repetition and practice is what makes us stronger and helps us achieve our fitness goals !
If you are interested in more content, subscribe here to take part in our adventure :
📌 Subscribe @ https://www.gone-adventuring.com/
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🤸Other Pilates videos you might like :
Controlled CORE Pilates ab workout = targeted muscles and lean tone
https://youtu.be/joCY-PK4gS4
Super Starter Pilates Fitball
https://youtu.be/VrfRKV7nLzQ
Total body bend, stretch & strengthen with the Pilates theraband
https://youtu.be/-jMNsV9qmos
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📫 Contact Kristi
contact@gone-adventuring.com
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🎵 Music credits
Dreams by Joakim Karud https://soundcloud.com/joakimkarud
Smile by Vexento https://www.youtube.com/user/Vexento
Cool by Tobu https://soundcloud.com/7obu
Life Is by Cosimo Fogg (201) https://soundcloud.com/cosimo-fogg
Ocean by THBD https://soundcloud.com/thbdsultan
Wanderflux - Visions by Argofox https://soundcloud.com/argofox
Where Silence Is Nonexistent by A Himitsu https://soundcloud.com/a-himitsu
Note : All workouts are for those who have a working knowledge of Pilates basics and founding principles of how to place and move your body in correct postural alignment in all planes. Please make sure to follow the videos which are for your current level. Videos are provided for home workouts and educational purposes. In no way may any of the advice given here be considered medical. The exercises are given for the general public and cannot be considered as individual specific health or medical advice. You agree that by following these videos you are using your own sound judgment, have the approval or are under the supervision of your medical practitioner, and you are individually responsible for your movement and your results. In no way is Gone Adventuring Pilates held responsible for any risk, loss, injury, damage or liability.
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Fun fat burning PILATES FITNESS Tone & endurance workout at home workouts traduccion | |
| 77 Likes | 77 Dislikes |
| 3,270 views views | 8.21K followers |
| How-to & Style | Upload TimePublished on 11 May 2018 |
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