This skateboard Pilates fitness fusion workout will fire up your core (abs) glutes and hamstrings.
✅ You need :
1 Mat https://amzn.to/2H0Bc5W
1 Skateboard https://amzn.to/2uyZxgZ
⭐ For :
Confirmed Beginner/Intermediate
🎯 Focus :
CORE (abs) glutes, hamstrings.
You will use the skateboard as though it was a portable Reformer and find how it can intensify feeling your abs. You’ll work your side body and finish with plank and pike. This is a fun playtime mix it up to the usual routine. Have fun and remember if you want more, come back as many times as you like and repeat. Repetition and practice is what makes us stronger and helps us achieve our fitness goals !
If you are interested in more content, subscribe here to take part in our adventure :
📌 Subscribe @ https://www.gone-adventuring.com/
⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓
🤸Other Pilates videos you might like :
Controlled CORE Pilates ab workout https://youtu.be/joCY-PK4gS4
Super Starter Pilates Fitball https://youtu.be/VrfRKV7nLzQ
Total body bend with the Pilates theraband https://youtu.be/-jMNsV9qmos
⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓
⛵Follow Gone Adventuring Pilates
Instagram : https://www.instagram.com/goneadventu...
Facebook : https://www.facebook.com/goneadventur...
⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓
📫 Contact Kristi
contact@gone-adventuring.com
⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓
🎵 Music credits
Bay Breeze by FortyThr33 https://soundcloud.com/fortythr33-43
Dreams by Joakim Karud https://soundcloud.com/joakimkarud
We Are One by Vexento https://www.youtube.com/user/Vexento
Note : All workouts are for those who have a working knowledge of Pilates basics and founding principles of how to place and move your body in correct postural alignment in all planes. Please make sure to follow the videos which are for your current level. Videos are provided for home workouts and educational purposes. In no way may any of the advice given here be considered medical. The exercises are given for the general public and cannot be considered as individual specific health or medical advice. You agree that by following these videos you are using your own sound judgment, have the approval or are under the supervision of your medical practitioner, and you are individually responsible for your movement and your results. In no way is Gone Adventuring Pilates held responsible for any risk, loss, injury, damage or liability.
v0034
Intensified ABS & GLUTES PILATES workout at home or outdoors workouts traduccion | |
| 30 Likes | 30 Dislikes |
| 1,005 views views | 8.21K followers |
| How-to & Style | Upload TimePublished on 8 Jun 2018 |
Không có nhận xét nào:
Đăng nhận xét